Keith2539's Journal, 11 May 2015

186.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 38.00g | Prot: 54.00g | Carb: 119.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Frito lay Salted Peanuts (Package) (Frito-Lay), Blue Bunny Ice Cream Sandwich, Yoplait Light Fat Free Yogurt - Red Raspberry, Nutiva Organic Chia Seed. more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...