reasonkevin's Journal, 11 May 2015

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Weigh In record (no journal entry) for 11 May 2015

182.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed poorly.

Diet Calendar Entries for 11 May 2015:

322 kcal

Fat: 8.05g | Prot: 25.28g | Carb: 41.89g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, BSN Syntha-6 Strawberry Protein Shake. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee. more...

2732 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...

losing 0.2 lb a week

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reasonkevin's Journal, 11 May 2015

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