Weigh In record (no journal entry) for 23 February 2023
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260.4 lb
Lost so far: 14.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2123 kcal
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Fat: 65.48g | Prot: 104.10g | Carb: 105.60g.
Breakfast: Garden Gourmet Vegetarische Leberwurst, Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Harzer Harzer Käse, Alpenmark Paprika-Chili Frischkäsezubereitung, Bösen Low Carb Brot. Lunch: Bösen Low Carb Brot, Aldi Kasselerbraten. Afternoon Tea: Berliner. Tea: Kampsen Boulette. Snacks/Other: Gin Tonic, Havana Club Rum. more...
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steady weight
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