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ElaineHess
Journal
11 May 15
ElaineHess's Journal, 11 May 2015
ElaineHess's Profile
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Weigh In record (no journal entry) for 11 May 2015
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
1052 kcal
Fat: 22.82g | Prot: 42.75g | Carb: 173.34g.
Breakfast:
Bananas , Bob's Red Mill Wheat Bran, McCann's Steel Cut Irish Oatmeal, Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) .
Lunch:
Back to Nature Classic Granola, Wegmans 0% Fat Greek Yogurt Plain, Unsweetened Frozen Strawberries, Banana Bread.
more...
2044 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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