SlimmingScientist's Journal, 11 May 2015

218.0 lb Lost so far: 47.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 29.43g | Prot: 45.31g | Carb: 133.84g.   Breakfast: I Can't Believe It's Not Butter! Light Margarine, English Muffin, Bacon, Snack Pack Butterscotch Pudding. Dinner: Mug Root Beer, Steak, White Rice. more...

2755 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...