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BobMciu
Journal
13 Jul 11
BobMciu's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
212.3 lb
Lost so far:
2.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
37 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2770 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 6.3 lb a week
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