Weigh In record (no journal entry) for 22 February 2023
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262.8 lb
Lost so far: 78.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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369 kcal
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Fat: 9.99g | Prot: 36.36g | Carb: 55.98g.
Breakfast: Bonne Maman Fig Preserves, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries. Lunch: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Lewis Bake Shop Keto Bread. more...
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losing 0.6 lb a week
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seraph-'s weight history
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