Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodgav
Journal
11 May 15
rodgav's Journal, 11 May 2015
rodgav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2015
159.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
2273 kcal
Fat: 83.19g | Prot: 112.78g | Carb: 262.82g.
Breakfast:
General Mills Lucky Charms Cereal, Coffee with Cream, Lactaid 2% Milk.
Lunch:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Dinner:
McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger.
Snacks/Other:
Odwalla Protein Monster - Strawberry (Bottle).
more...
2268 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rodgav's weight history
view complete history