Weigh In record (no journal entry) for 22 February 2023
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1970 kcal
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Fat: 105.67g | Prot: 138.03g | Carb: 124.73g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, English Muffin, Egg Omelet or Scrambled Egg with Cheese, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Dinner: Eat Smart Organic Avocado Ranch Chopped Salad Kit, Kirkland Signature Meat Lasagna, Steamed or Boiled Without Shell Lobster. more...
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losing 0.0 lb a week
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