Weigh In record (no journal entry) for 22 February 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1574 kcal
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Fat: 46.13g | Prot: 148.81g | Carb: 143.99g.
Breakfast: Oroweat Health Nut Bread, Egg White , Butter, HEB Cage Free Large Brown Eggs. Dinner: Quaker 100% Whole Grain Oatmeal, Gaspari Nutrition MyoFusion - Strawberries & Cream. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream, HEB Mootopia Fat Free Milk, Gaspari Nutrition Proven Fiber. more...
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losing 1.1 lb a week
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