rocksolid3578's Journal, 08 August 2009

234.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 130.25g | Prot: 147.33g | Carb: 194.06g.   Lunch: Eat Well Stay Healthy Skinless Grilled Chicken Breast, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Diet Coke (Medium). Dinner: Ultra Light Beer, Bar-B-Q Potato Chips, Krafts Cheese Slice, Red Tomatoes, Ketchup, Pasta Fiesta, Sunbeam Hot Dog Rolls, Potato Hamburger Rolls, Hot Beef Smoked Sausage, Hamburger Patties. Snacks/Other: Sunflower Seeds. more...

3958 kcal

Activities & Exercise: Driving - 2 hours and 38 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 55 minutes, Standing - 4 hours and 50 minutes, Desk Work - 40 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 2 minutes, Sitting - 20 minutes. more...