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okay officially starting my Atkins today bought the book and some low-carb cookbooks and already made my first dish chicken with olives, tomatoes, and capers.
Diet Calendar Entries for 13 July 2011:
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1146 kcal
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Fat: 66.54g | Prot: 123.53g | Carb: 22.60g.
Breakfast: Milk, caper, egg. Lunch: Chicken Salad with Citrus dressing. Dinner: Chicken thigh alla puttanesca. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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