Santi3540's Journal, 22 February 2023

203.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 37.43g | Prot: 123.37g | Carb: 165.55g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Kirkland Signature Tilapia Fillets, Kirkland Signature Cooked Tail off Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans, Great Value No Salt Added Sweet Peas. Dinner: Chicken Salad, Nature's Own Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Super Extra-Large Peanuts. more...

2746 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...