NotSoFatGirl's Journal, 12 July 2011

29.6 % fat = 38.776 lbs fat
50.7 % water
54.7 % lean = 71.657 lbs lean

Body Weight - Fat = 92.224

131.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 95.73g | Prot: 123.00g | Carb: 44.74g.   Breakfast: Pluot, Cream (Half & Half), Espresso Coffee. Lunch: zucchini, Pepperoni. Dinner: Parmesan Cheese (Shredded), Basil, Tomatoes. more...

2069 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...