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squatted in the cage today, pins set at lowest point. MUCH better getting out of the hole. Still a bit sloppy on final squats (back coming up after legs, basic good morning), but at least i could squat a2g and get up!!!
planks - certainly over a minute. need timer.
Squat: 95, 135, 185, 205x1
pull up: 70 (too easy), 60, 60 - good form, felt strong
L-sits on bars 2x15 count
RDL: 135, 185, 195. back rounded on final. Chase 1RM'd 270!
bench: 95, 115, 125 (final 4 were negatives). SO CLOSE TO 135!
hip thrust: 210x5x3 (increase weight? too easy, but the pad...)
ohp/clean: 65, tried 95 - could clean, not press. 75, 75.
rotator cuff: 10x7
dropping the bar from clean aggravated my R rotator cuff - work on warming up better.
Diet Calendar Entries for 12 July 2011:
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894 kcal
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Fat: 27.67g | Prot: 113.33g | Carb: 47.97g.
Lunch: Blueberries, chicken breast. Dinner: babybel, raspberries, blueberries, 100% Whey Protein. Snacks/Other: Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...
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2440 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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