Weigh In record (no journal entry) for 22 February 2023
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139.6 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1593 kcal
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Fat: 60.29g | Prot: 125.09g | Carb: 130.14g.
Breakfast: Modifast Pannenkoek. Lunch: Biaform Provital, Gekookt Ei, Zoete Rode Paprika, Delhaize Gerookte Zalm , Avocado. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenslapje, HAK Rode Kool met Appel, Lidl Varkenslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: King Pepermunt Original, Body & Fit Cake Mix, Panos Chocoladekoek. more...
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465 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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