Weigh In record (no journal entry) for 12 July 2011
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213.5 lb
Lost so far: 12.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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943 kcal
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Fat: 14.29g | Prot: 70.10g | Carb: 100.66g.
Breakfast: green tea, banana, coffee. Lunch: wasa, green tea , caramelize onion chicken burger amylu, tomato, lowfat cottage cheese knudsen. Dinner: corn tortilla, pico de gallo. Snacks/Other: 94% fat free popcorn, bud light lime. more...
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steady weight
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voodoodolly71's weight history
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