Weigh In record (no journal entry) for 06 January 2011
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291.6 lb
Lost so far: 3.6 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1093 kcal
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Fat: 28.50g | Prot: 50.46g | Carb: 159.04g.
Breakfast: Oatmeal with Fruit, MMJTG Orange Juice No Pulp. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Tater Tots (Regular). more...
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losing 9.1 lb a week
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