Weigh In record (no journal entry) for 10 May 2015
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1841 kcal
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Fat: 74.72g | Prot: 62.63g | Carb: 251.17g.
Breakfast: Coffee with Sugar, Plain Yogurt, Muesli (Dried Fruit and Nuts) . Lunch: Chocolate Cake (Without Frosting), White Bread , Jimmy Dean Premium Pork Regular Sausage, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kroger Unsalted Peanuts, Kroger Old Fashioned Oatmeal, Beef Meatballs. more...
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2439 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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