Weigh In record (no journal entry) for 21 February 2023
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122.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2350 kcal
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Fat: 96.16g | Prot: 51.76g | Carb: 309.46g.
Breakfast: Almonds, Great Value Strawberry Fruit & Grain Cereal Bar, Franz Snake River Valley All Natural Potato Bread, Coffee, Egg, Country Crock Spreadable Regular Soft Margarine, Silk Original Soymilk, Impossible Foods Impossible Sausage. Lunch: Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Dinner: Campbell's Condensed Vegetable Soup. Snacks/Other: Mike's Hard Black Cherry Lemonade, Elmer's Candy Assorted Chocolates, Lay's Dill Pickle Flavored Potato Chips, barkTHINS Dark Chocolate Coconut with Almonds, Boulevard Candy Company Marshmallow Eggs. more...
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losing 3.5 lb a week
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Weber River's weight history
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