Weigh In record (no journal entry) for 21 February 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2974 kcal
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Fat: 145.75g | Prot: 125.90g | Carb: 295.55g.
Breakfast: IHOP Spicy Poblano Omelette, IHOP Buttermilk Pancakes, IHOP Pancake Syrup. Dinner: Butter, Ragu Old World Style Original Pasta Sauce, Parmesan Cheese (Shredded), Marketside Homestyle Dinner Rolls, Ranch Salad Dressing, Spaghetti, Ground Beef (Cooked). Snacks/Other: San Pellegrino Limonata (Can), Bananas. more...
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losing 14.0 lb a week
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