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Yes. We are losing some fat!
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241.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1050 kcal
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Fat: 11.86g | Prot: 56.24g | Carb: 156.60g.
Breakfast: Bokomo Traditional Oats. Lunch: Imbo Whole Black Lentils , Basmati Rice (Cooked). more...
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losing 0.1 lb a week
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KudakwasheM's weight history
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