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Cristiane BF
Journal
21 Feb 23
Cristiane BF's Journal, 21 February 2023
Cristiane BF's Profile
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Weigh In record (no journal entry) for 21 February 2023
118.4 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
1087 kcal
Fat: 37.01g | Prot: 41.98g | Carb: 145.81g.
Breakfast:
Paprika (Punainen), Oliivit (Vihreä), Valio Oddly Good Protein Berry, Porin Leipä Porin Poika.
Lunch:
Soyappetit Tumma Soijarouhe, Rainbow Currykastike, Uncle Ben's Täysjyväriisi.
Snacks/Other:
Omena, Panda Tumma Suklaa, Kuivapaahdetut Maapähkinät (Suolaa lisätty).
more...
1308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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