|
contemplating diet. considering making a set regiment of food. So I don't have to think about what to buy or think about what I "feel" like eating. thinking about joining an overeaters anonymous group in town. And thinking about buying a rowing machine.
I used to lose weight very well eating lots of fruit for breakfast, mostly papaya, eating homemade gaspacho for lunch and salads for dinner.
The gaspacho is the high vitamin C thing - once I read that vitamin C helps burn fat. red peppers in the gaspacho was the fiber thing along with the salad. I used to sqeeze orange juice for more vitamin C and made homemade dressing with lemon juice. I also used to enjoy feta cheese a lot. liquids is just drinking lots of water. about 3 liters/day. 1/2 liter before each meal and after each meal.
Diet Calendar Entries for 07 August 2009:
|
1596 kcal
|
Fat: 67.94g | Prot: 90.39g | Carb: 159.81g.
Breakfast: banana, milk, coffee, granola. Lunch: water, granola bar, venti iced americano, half & half. Dinner: broccoli, teriyaki, chicken breast, kung pao shrimp. Snacks/Other: key lime yoghurt. more...
|
|
3397 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Shopping - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
|
|