Weigh In record (no journal entry) for 12 July 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1743 kcal
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Fat: 85.64g | Prot: 70.82g | Carb: 181.30g.
Breakfast: White Bread. Lunch: blt, chocolate milkshake. Dinner: Breaded Chicken Cordon Bleu. more...
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losing 2.8 lb a week
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BernadineEllen's weight history
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