Weigh In record (no journal entry) for 20 February 2023
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1101 kcal
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Fat: 52.98g | Prot: 93.83g | Carb: 64.32g.
Breakfast: No Name Mozzarella Shredded Cheese, Frozen Blueberries, LeanFit Complete Green Protein Powder, Baby Spinach. Lunch: Chaffles. Dinner: Butterball Turkey Bacon, Kirkland Signature Almond Flour Blanched, No Name Mozzarella Shredded Cheese, Compliments Large Eggs, Onions . Snacks/Other: President's Choice Icelandic Style Yogurt Skyr Icecream Bars. more...
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losing 3.5 lb a week
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