Woofer39's Journal, 12 July 2011

161.8 lb Lost so far: 63.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 60.51g | Prot: 105.72g | Carb: 109.65g.   Breakfast: Breakfast Sausage, Scrambled Egg (Whole, Cooked). Dinner: White Panini Bun, Montreal Smoked Meat, Cheddar Cheese . Snacks/Other: Frozen Yogurt, Raspberry Swirl Bars, Turkey Pepperoni. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...