Weigh In record (no journal entry) for 12 July 2011
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116.2 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1372 kcal
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Fat: 27.10g | Prot: 47.76g | Carb: 241.02g.
Breakfast: Leite (sem Gordura), Bananas, Requeijão Light. Lunch: Chá Gelado Pêssego, Peixe Empanado Frito, Arroz Branco, Feijão Preto, Cenouras Cozidas. Dinner: Pizza Calabresa. Snacks/Other: Soja + Suco de Uva, Actimel. more...
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1796 kcal
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Activities & Exercise:
Badminton - 1 hour, Tennis - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.6 lb a week
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