Weigh In record (no journal entry) for 20 February 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1860 kcal
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Fat: 70.50g | Prot: 170.50g | Carb: 171.00g.
Breakfast: Vital Proteins Collagen Peptides, Silk Unsweetened Vanilla Cashew Milk, PEScience Select Protein - Strawberry Cheesecake, Great Value Mixed Berries. Lunch: Aidells Cajun Style Andouille Sausage, Atkins Protein Chips Ranch, Brownberry Keto Buns, Cosmic Crisp Apple, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Envy Apple, Sargento Deli Style Sliced Baby Swiss Cheese, Publix Yukon Gold Potatoes, Brownberry Keto Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Three Little Pigs Sous-Vide Egg Bites, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Planters NUT-rition Wholesome Nut Mix (Package). more...
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gaining 0.1 lb a week
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