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Emelietje
Journal
20 Feb 23
Emelietje's Journal, 20 February 2023
Emelietje's Profile
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Weigh In record (no journal entry) for 20 February 2023
141.5 lb
Lost so far:
59.1 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
1117 kcal
Fat: 49.40g | Prot: 78.69g | Carb: 87.43g.
Breakfast:
Modifast Pannenkoek.
Lunch:
Lidl Burrata, Biaform Provital, Delhaize Kerstomaatjes.
Dinner:
Aardappelpuree, Lidl Boomstammetjes Lidl, Prei.
Snacks/Other:
Body & Fit Cake Mix, Banaan.
more...
270 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Rowing - 10 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 6.9 lb a week
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