Weigh In record (no journal entry) for 20 February 2023
|
240.3 lb
Lost so far: 23.9 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
454 kcal
|
Fat: 8.88g | Prot: 22.78g | Carb: 69.84g.
Dinner: Sara Lee Classic Dinner Rolls, Vegetarian Chili (with Meat Substitute). more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|