Santi3540's Journal, 20 February 2023

202.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 53.23g | Prot: 112.65g | Carb: 143.52g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat. Lunch: Pork Loin (Tenderloin), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans. Dinner: Nature's Own Whole Wheat Bread, Egg Omelet, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Super Extra-Large Peanuts. more...

2843 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 2 hours, Walk slowly - 1 hour, Walk - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...