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mjschutt
Journal
12 Jul 11
mjschutt's Journal, 12 July 2011
mjschutt's Profile
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30% BF
216.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1985 kcal
Fat: 57.59g | Prot: 84.57g | Carb: 284.00g.
Breakfast:
Chocolate Protein Nutrition Shake, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds).
Lunch:
Chicken Pomodoro.
Dinner:
Chicken Burrito.
Snacks/Other:
All Natural Superfood 100% Juice Smoothie - Red Machine, Banana Nut Bread.
more...
2627 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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