Weigh In record (no journal entry) for 09 May 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1510 kcal
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Fat: 76.21g | Prot: 80.33g | Carb: 137.50g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Florio Tostata, Café (Infusão), Molico Leite Desnatado. Lunch: Mamão Papaia, Cenouras, Abobrinha, Rocambole de Carne, Azeitonas Pretas, Go Fresh Mussarela de Búfala, Champignon, Palmito, Cenouras, Alface. Dinner: Peras, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Sopa de Legumes com Carne. Snacks/Other: Goiaba, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light, Tirolez Queijo Minas Padrão, Maçãs Granny Smith. more...
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losing 4.6 lb a week
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