Weigh In record (no journal entry) for 09 May 2015
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262.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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991 kcal
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Fat: 43.96g | Prot: 73.20g | Carb: 76.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter. more...
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3237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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