Weigh In record (no journal entry) for 09 May 2015
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1821 kcal
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Fat: 88.61g | Prot: 64.10g | Carb: 197.27g.
Breakfast: Chocolate Chip Cookie, Wilson Sliced Hickory Smoked Ham, Bananas, Sunny Delight Orange Juice. Lunch: Egg Salad, Hy-Vee Honey Wheat Bread, Chocolate Chip Cookie, Pepsi Diet Wild Cherry Pepsi (Bottle), Hy-Vee Hamburger Buns, Meijer Bratwurst Patties. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Chocolate Coated or Frosted Doughnuts. more...
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gaining 4.2 lb a week
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