Weigh In record (no journal entry) for 09 May 2015
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111.8 lb
Lost so far: 9.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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530 kcal
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Fat: 30.62g | Prot: 48.90g | Carb: 17.39g.
Breakfast: Butter, Jennie-O Extra Lean Turkey Bacon, Egg (Whole), Mushrooms. Lunch: Cucumber (with Peel), Skinless Chicken Breast, Zucchini, Celery, Mayonnaise (No Cholesterol), Mixed Salad Greens, Red Sweet Pepper, Radish, Alfalfa Sprouts. Snacks/Other: Strawberries, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.9 lb a week
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