SuperShinyFace's Journal, 12 July 2011

179.2 lb Lost so far: 49.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 27.67g | Prot: 113.33g | Carb: 47.97g.   Lunch: Blueberries, chicken breast. Dinner: babybel, raspberries, blueberries, 100% Whey Protein. Snacks/Other: Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...

2440 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...