Weigh In record (no journal entry) for 19 February 2023
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1510 kcal
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Fat: 73.23g | Prot: 70.21g | Carb: 147.42g.
Breakfast: Beef Meatballs, Garlic Bread, Kroger Fat Free Original Cream Cheese, Bubba's Whole Wheat English Muffin. Lunch: Golden Corral Golden Delicious Shrimp, Golden Corral Baked Florentine Fish, QuickChek Regular Garden Salad, Golden Corral Carrot Cake. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Reese's Peanut Butter Cups Thins. more...
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losing 7.0 lb a week
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