Rattlebee's Journal, 19 October 2010

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Weigh In record (no journal entry) for 19 October 2010

176.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

1005 kcal

Fat: 28.48g | Prot: 33.38g | Carb: 152.92g. Breakfast: Plain Muffin, Butter, Bagel. Lunch: Sesame Bagel, Monterey Cheese, Honey Wheat Braided Twists, Activia Light Yogurt. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Rattlebee's Journal, 19 October 2010

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