Weigh In record (no journal entry) for 13 April 2011
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1692 kcal
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Fat: 39.76g | Prot: 103.36g | Carb: 237.70g.
Breakfast: Milk (Nonfat), Reduced Fat Peanut Butter, Oatmeal. Lunch: Turkey Breast Meat, Egg White. Dinner: Chocolate Puddings (Fat Free), Napa Almond Chicken Salad Sandwich, Low-Fat Vegetarian Black Bean Soup (Bowl), Apples. Snacks/Other: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Ricotta Cheese (Part Skim Milk). more...
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2417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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