Weigh In record (no journal entry) for 07 July 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1944 kcal
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Fat: 38.38g | Prot: 134.77g | Carb: 276.06g.
Breakfast: Milk (Nonfat), Blueberries, Strawberries, Cottage Cheese (Nonfat), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sugar Snap Peas, Green Peas, Butter, Bagel. Dinner: Monterey Jack Cheese, Sugar Free Fudgesicles, Blueberries, Baby Carrots, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Nonfat), Tzaziki Cucumber Garlic Yogurt Dip, Pita Bread. more...
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3193 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 1 hour and 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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