Weigh In record (no journal entry) for 18 May 2011
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1180 kcal
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Fat: 25.11g | Prot: 89.23g | Carb: 161.13g.
Breakfast: Instant Blueberry Oatmeal, Sweetened Almond Milk, Almond Milk, Oatmeal. Lunch: Sugar Snap Peas, Baby Carrots, Chicken Breast, Lettuce, Fat Free Ricotta Cheese, Spinach, Egg, Egg White. Dinner: Strawberries, Blueberries, Light & Fit Yogurt - Vanilla, Fruit Bars - Creamy Coconut. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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