Weigh In record (no journal entry) for 24 March 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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795 kcal
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Fat: 40.14g | Prot: 61.82g | Carb: 50.03g.
Breakfast: Egg Yolk, Milk (Nonfat), Ricotta Cheese (Part Skim Milk), Strawberries, Spinach, Egg White. Lunch: Tuna Fish Salad, Strawberries, Soy Butter, Ricotta Cheese (Part Skim Milk), Celery. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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