Weigh In record (no journal entry) for 19 February 2023
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222.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1757 kcal
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Fat: 68.84g | Prot: 88.84g | Carb: 180.69g.
Breakfast: AH Flinterdunne Achterham, Campina Halfvolle Melk, Gekookt Ei, AH Bewust Light, Danerolles Croissant. Lunch: ERU Smeerkaas Balans 15+, AH Bewust Light, Aldi Fricandeau, Aldi Schouderham, AH Zaans Volkoren . Dinner: Hello Fresh Rigatoni Bolognese met Witte Courgette. Snacks/Other: Jumbo Amsterdamse Uien, Bullit Bullit Sugar Free. more...
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gaining 4.6 lb a week
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