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kaldog15
Journal
12 Jul 11
kaldog15's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
204.5 lb
Lost so far:
3.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
845 kcal
Fat: 47.00g | Prot: 35.00g | Carb: 76.00g.
Lunch:
Side Caesar Salad, Salted Tortilla Chips, Salsa, Refried Beans, Chicken Burro.
more...
3169 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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