Weigh In record (no journal entry) for 12 July 2011
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291.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2408 kcal
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Fat: 91.56g | Prot: 81.86g | Carb: 318.14g.
Breakfast: Orange Juice, Light Vanilla Soy Milk, Chex Oven Toasted Rice Cereal, Light Nonfat Yogurt - Strawberry Banana. Lunch: Banana Pepper, Black Olives, Feta Cheese, 10" Hand Tossed America's Favorite Feast Pizza. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Feta Cheese, Black Olives, Banana Pepper. Snacks/Other: Lemon Poppyseed Muffin Mix, Cream Cheese Creamy Home-Style Frosting, Cream Cheese Creamy Home-Style Frosting, Thick & Chunky Salsa - Hot, THE BORDER TORTILLA CHIPS, Mousse Temptations - Dark Chocolate Decadence. more...
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4224 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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