Weigh In record (no journal entry) for 08 May 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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699 kcal
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Fat: 39.50g | Prot: 51.90g | Carb: 7.30g.
Breakfast: Hormel Turkey Pepperoni, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Food Lion Southern BBQ Pork Rinds. Dinner: Safeway Italian Sausage, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Genuine Draft 64. more...
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gaining 7.0 lb a week
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