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Cbrunt
Journal
08 May 15
Cbrunt's Journal, 08 May 2015
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🏃🏃🏃🏃💪👌👊 first outdoor run ...2.91 miles. Keep going.
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1325 kcal
Fat: 54.09g | Prot: 43.54g | Carb: 172.81g.
Breakfast:
Appleways Apple Soft Oatmeal Bar, Fried Egg.
Lunch:
Naked Juice 100% Juice Smoothie - Mighty Mango, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Sargento Sliced Pepper Jack Cheese.
Dinner:
Kellogg's Special K Protein Shake - Strawberry.
Snacks/Other:
Calbee Snapea Crisps Wasabi Ranch, Archer Farms Organic Thompson Raisins, Planters Whole Cashews.
more...
2461 kcal
Activities & Exercise:
Trail run (~3 miles) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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