Weigh In record (no journal entry) for 08 May 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1232 kcal
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Fat: 38.34g | Prot: 83.27g | Carb: 151.98g.
Breakfast: Brown Sugar , Quaker Oats Quick 1 Minute. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Baby Carrots , Pink Lady Apples, Blue Diamond Smokehouse Almonds, Golden Island Korean Barbecue Pork Jerky, Premier Protein Shake. more...
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gaining 0.4 lb a week
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